{"id":311,"date":"2011-02-01T11:38:56","date_gmt":"2011-02-01T19:38:56","guid":{"rendered":"https:\/\/messofpottage.com\/blog\/?p=311"},"modified":"2011-02-01T11:38:56","modified_gmt":"2011-02-01T19:38:56","slug":"how-to-boost-your-memory","status":"publish","type":"post","link":"https:\/\/messofpottage.com\/blog\/2011\/02\/01\/how-to-boost-your-memory\/","title":{"rendered":"How to Boost Your Memory"},"content":{"rendered":"<p>This is interesting: aging adults can <a href=\"http:\/\/www.livescience.com\/health\/exercise-improves-aging-adult-memory-110131.html\">boost their memory<\/a> just by taking a walk.<\/p>\n<blockquote><p>&#8220;With a limited investment of time and effort you can produce fairly dramatic improvements in memory and brain health,&#8221; senior researcher Arthur Kramer, of the University of Illinois at Urbana-Champaign, told LiveScience. &#8220;You can roll back the clock about two years.&#8221;<\/p><\/blockquote>\n<p>Physical exercise &#8212; it doesn&#8217;t have to be aerobic &#8212; seems to grow a structure in the brain called the hippocampus at a time when it normally decreases.<\/p>\n<p>Maybe that&#8217;s why the Scriptures describe our life as a &#8220;walk.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is interesting: aging adults can boost their memory just by taking a walk. &#8220;With a limited investment of time and effort you can produce fairly dramatic improvements in memory and brain health,&#8221; senior researcher Arthur Kramer, of the University of Illinois at Urbana-Champaign, told LiveScience. &#8220;You can roll back the clock about two years.&#8221; &hellip; <span class=\"more-link\"><a href=\"https:\/\/messofpottage.com\/blog\/2011\/02\/01\/how-to-boost-your-memory\/\">Continue reading &raquo;<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[3,136,25,663,207,301],"class_list":{"0":"post-311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"tag-aging","7":"tag-exercise","8":"tag-health","10":"tag-memory","11":"tag-walking"},"_links":{"self":[{"href":"https:\/\/messofpottage.com\/blog\/wp-json\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/messofpottage.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/messofpottage.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/messofpottage.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/messofpottage.com\/blog\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":0,"href":"https:\/\/messofpottage.com\/blog\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"wp:attachment":[{"href":"https:\/\/messofpottage.com\/blog\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/messofpottage.com\/blog\/wp-json\/wp\/v2\/categories?post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/messofpottage.com\/blog\/wp-json\/wp\/v2\/tags?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}